Instructions:
- 1Start by standing beside a sturdy step or box
- 2Step onto the box with your near foot
- 3Drive the heel into the step and lift your body onto the step
- 4Lower yourself back down in a controlled manner
- 5Switch sides and repeat with the other foot
Tips:
- Keep your back straight and core engaged
- Don't rush the movement. Move in a controlled manner
- Try to avoid using your trailing leg to help push up onto the step
- Focus on activating your glutes and quads during the lift