Instructions:
- 1Begin in a push up position, your body forming a straight line from your head to your feet
- 2Place your hands directly under your shoulders with fingers spread wide
- 3Hold this position, keeping your body straight
- 4Engage your core muscles
- 5Hold for desired time period
Tips:
- Keep your glutes engaged to prevent your hips from dipping
- Ensure that your neck and spine are in neutral alignment
- Do not lock your elbows
- Breathe normally during the hold