Instructions:
- 1Stand behind the power sled, holding the ropes or handles
- 2Begin by driving your feet into the ground and pulling the sled towards you
- 3Walk backwards while maintaining a tight core and straight back
- 4Keep driving your feet and pulling the sled until you've reached your desired distance
- 5Relax and slowly walk forwards, returning the sled to its starting position
Tips:
- Keep your chest up and your back straight
- Stay focused on pulling the sled with your legs not your arms
- Remember to breathe: exhale as drag the sled, inhale as you reset
- Ensure a solid grip on the handles or ropes throughout the exercise