Instructions:
- 1Stand under a pull up bar, facing away from it
- 2Reach up and grasp the bar with both hands, slightly wider than shoulder width apart
- 3Bend your knees and let your body hang from the bar, keeping your arms straight
- 4Hold this position for a few seconds
- 5Slowly stand back up and release the bar
Tips:
- Ensure your hands are dry and clean for a good grip
- Keep your back in a neutral position
- Don't rush the stretch, take your time
- Breathe deeply and evenly throughout the stretch