Instructions:
- 1Stand facing a wall with a medicine ball held at chest level
- 2Extend your arms forcefully to throw the ball against the wall
- 3Catch the ball on the rebound, absorbing the impact with your chest and arms
- 4Quickly push the ball back out and continue the movement
Tips:
- Keep your core braced throughout the exercise to maintain stability
- Focus on using your chest to push the ball rather than your arms
- Try to catch the ball with your palms, not your fingers