Instructions:
- 1Stand with your feet hip-width apart and lunge forward with your right foot
- 2Jump up high and switch your legs in the air
- 3Landing softly, lunge forward with your left foot
- 4Repeat the jumping switch for the desired number of repetitions
- 5Also, perform the exercise with the opposite leg leading
Tips:
- Keep your core tight throughout the exercise
- Always land softly to reduce the impact on your knees
- Focus on your balance during the transition of legs
- It's important to warm up properly before doing plyometric exercises