Instructions:
- 1Find a flat wall and stand with your back against it
- 2Tilt your head back so that it is against the wall, keeping your body straight
- 3Push your head back into the wall lightly, keeping the pressure steady
- 4Hold this position for around ten seconds
- 5Relax for a few seconds and repeat
Tips:
- Make sure you're not straining too hard; start with light pressure and increase as needed
- Keep your body straight and stationary during the exercise
- Avoid any sharp pains, if you feel any, stop the exercise immediately
- Pay attention to your breathing, inhale before exerting force and exhale while pushing the head against the wall