Instructions:
- 1Secure the resistance band at chest height
- 2Hold onto the band with both hands, palms facing towards you
- 3Step back from the anchor point to create tension
- 4While keeping your elbows lifted, allow the resistance band to pull your hands back, stretching the shoulders
- 5Maintain this position for 15-30 seconds before slowly releasing
Tips:
- Make sure the band is secured tightly to prevent it snapping back
- Keep the back straight throughout and avoid arching
- Ensure there is enough resistance to feel a stretch but not enough to cause discomfort
- Avoid the exercise if encounters any shoulder pains