Instructions:
- 1Stand with your feet shoulder-width apart and your arms stretched out to the sides
- 2Bend at the waist and reach your right hand towards your left foot
- 3Return to the starting position in a controlled movement
- 4Repeat the movement on the other side
- 5Continue alternating sides for the desired number of repetitions
Tips:
- Keep your back straight during the movement
- Make sure to turn and look at the hand that is in the air
- Engage your core throughout the exercise
- Move slowly and deliberately to maximize muscle engagement