Instructions:
- 1Stand straight with adequate space around you
- 2Lift your right arm and touch your left foot, then return to the starting position
- 3Do the same thing with your left arm and right foot
- 4Continue this action as quickly as possible, alternating sides
- 5Remember to keep your back straight throughout
Tips:
- Warm-up properly before starting to prevent injuries
- Keep your core tight for balance
- Set a timer and try to touch as many times as you can in 1 minute
- This exercise can also serve as an active rest between other exercises
Mastering the Corner Touch Exercise
The Corner Touch exercise is an innovative and dynamic plyometric movement designed to enhance your agility, coordination, and lower body strength—all while requiring no special equipment beyond your body weight. This exercise can be highly beneficial for athletes and fitness enthusiasts alike, aiming to improve overall athletic performance.
How to Perform the Corner Touch
To execute the Corner Touch effectively, follow these simple steps:
- Start by standing with your feet shoulder-width apart.
- Establish a slight bend in your knees and engage your core.
- Jump explosively, aiming to touch a corner of a designated surface (like a wall or a marking on the floor) with your hand.
- Land softly with your knees slightly bent, and immediately prepare for the next jump.
Tips for Success
- Focus on Form: Proper form is crucial. Aim to land on the balls of your feet to absorb the impact and reduce the risk of injury.
- Start Slow: If you’re new to this exercise, begin with smaller jumps and gradually increase intensity as your strength and coordination improve.
- Use Your Arms: Incorporating arm movements can help you achieve greater height and balance during each jump.
- Maintain Breathing: Keep a steady breathing pattern to optimize your performance throughout the exercise.
Common Issues and Solutions
If you find that the Corner Touch is not working as effectively for you, consider the following:
- Surface Stability: Ensure that the surface you’re jumping toward is stable and marked clearly for reference.
- Footwear: Wear appropriate footwear to provide adequate support and grip, preventing slipping during jumps.
The Corner Touch is not only a fantastic exercise to incorporate into your routine, but it also enhances your body awareness and spatial control. Whether you're seeking to boost your athletic performance or simply want an engaging way to improve your fitness, this exercise is a valuable addition to your repertoire. Remember, consistency and practice will lead to mastery!