Instructions:

• 1Stand straight with adequate space around you
• 2Lift your right arm and touch your left foot, then return to the starting position
• 3Do the same thing with your left arm and right foot
• 4Continue this action as quickly as possible, alternating sides
• 5Remember to keep your back straight throughout

Tips:

• Warm-up properly before starting to prevent injuries
• Keep your core tight for balance
• Set a timer and try to touch as many times as you can in 1 minute
• This exercise can also serve as an active rest between other exercises