Instructions:
- 1With your feet hip-width apart, hold a dumbbell in your right hand. Extend your arm so the dumbbell is above your head
- 2Step forward with your left foot, lowering your body until your left knee is bent at a 90 degree angle
- 3Keep your core engaged and ensure your knee does not move past your toes
- 4Push back up to the starting position while keeping the dumbbell overhead
- 5Switch sides and repeat with the opposite legs and arms
Tips:
- Keep your back straight and your core engaged throughout the entire exercise
- During the lunge, your knee should be directly above your ankle
- Ensure the weight is centered above your shoulder, not in front of it
- Do not let your body sway, keep steady and balanced