Instructions:
- 1Stand straight with your feet shoulder-width apart and hold a dumbbell with one hand overhead
- 2Squat down by pushing your hips back and bending your knees
- 3Keep your chest up and your back straight
- 4Push through your heels to stand back up
- 5Repeat the motion with the other hand holding the dumbbell overhead
Tips:
- Try to keep the weight as close as possible to the body during the movement
- Ensure not to let your knee collapse inward as you squat
- Keep your core engaged and maintain a neutral neck and spine throughout the exercise
- Do not rush the movement, instead focus on form and balance