Alternate Single Leg Raise Plank

Alternate Single Leg Raise Plank demonstration gif

Instructions:

  • 1Get into a plank position with your wrists aligned under your shoulders
  • 2Lift one leg off the floor, keeping it straight and not bending at the knee
  • 3Lower the leg back to the starting position
  • 4Alternate and perform with the other leg
  • 5Maintain a straight body alignment throughout the exercise

Tips:

  • Keep your core engaged throughout the exercise
  • Ensure your back is not arching or sagging
  • Don't rush, perform the exercise in a controlled manner
  • Remember to breathe steadily throughout the exercise

Alternate Single Leg Raise Plank Muscles Worked

Arms

Back

Core

Legs