Instructions:
- 1Begin in a wide stance with arms extended overhead
- 2Slowly lunge to your right, bending the knee and dropping your hips back
- 3Simultaneously lower your right hand to touch your right foot
- 4Push off your right foot to return to the starting position
- 5Repeat the movement on the left side
Tips:
- Remember to lunge in a controlled manner
- Keep your back straight throughout the exercise
- Ensure your knee does not go over your toes during the lunge
- Maintain your balance by engaging your core throughout the movement