Instructions:
- 1Hold a kettlebell in one hand letting it hang at arm's length
- 2Stand tall with your shoulders pulled back
- 3Walk forward for 20-30 feet
- 4Switch the kettlebell to the other hand and walk back
Tips:
- Avoid leaning towards the kettlebell side
- Keep your core tight during the walk
- Take small, quick steps for better stability
- Ensure that your back is straight throughout the exercise