Instructions:
- 1Start by laying down on a decline bench with a dumbbell in one hand.
- 2Safely press the weight upwards until your arm is fully extended but not locked.
- 3Lower the dumbbell towards your chest in a controlled manner.
- 4Press back to the starting position while exhaling.
- 5Switch hands and repeat.
Tips:
- Ensure your back is flat and fully contacting the bench throughout the movement.
- Start with lighter weights to practice form before moving to heavier weights.
- Maintain control of the movement throughout, especially while lowering the dumbbell.
- Keep your feet planted on the ground for stability.