Instructions:
- 1Stand straight and place the dumbbell between your feet which should be shoulder width apart.
- 2Bend your knees slightly and pull the dumbbell up quickly by extending your hips and knees.
- 3As the dumbbell rises, forcefully make use of your shoulders and bend your elbows to pull it up to shoulder level.
- 4Allow the momentum to rotate your wrist, positioning the dumbbell in front of your shoulder.
- 5Lower the dumbbell down to the initial position and repeat.
Tips:
- Keep your back straight during the whole exercise.
- Use your shoulders, not your biceps, to lift the dumbbell.
- Make sure to perform the exercise in a controlled motion to avoid injuries.
- Don't round your lower back when picking up or lowering the dumbbell.