Instructions:
- 1Stand straight in front of the cable machine, feet shoulder-width apart
- 2Grab the cable handle with extended arms
- 3Pull the handle toward your abdomen, keeping your elbows close to your body
- 4Hold for a moment, then return to the starting position
- 5Repeat for the desired reps
Tips:
- Keep your back upright and abs engaged
- Make sure your pulling movements are smooth and controlled
- Exhale as you pull and inhale as you return the handle to the starting position
- Don't use your back to pull; your arms and shoulders should do the work