Cable Shoulder 90 degrees External Rotation

Cable Shoulder 90 degrees External Rotation demonstration gif

Instructions:

  • 1Stand perpendicular to the cable machine
  • 2Grasp the handle with your near hand, keeping your elbow at 90 degrees
  • 3Slowly rotate your forearm outward, away from your torso
  • 4Return to your initial position in a controlled manner

Tips:

  • Engage your core throughout the exercise to stabilize your torso
  • Avoid using your body momentum to carry out the movement
  • Focus on using your back and shoulder muscles
  • Control the motion, especially during the return phase

Cable Shoulder 90 degrees External Rotation Muscles Worked

Arms

Back

Core

Legs