Instructions:
- 1Stand side-on to the cable tower with the handle attached at waist height
- 2Hold the handle with the hand closest to the cable
- 3Keep your elbow close to your body, and rotate your forearm across your body
- 4Hold momentarily, then return to the start position
- 5Repeat the motion for the desired number of reps, then switch to the other arm
Tips:
- Ensure your back stays straight and engage your core for balance
- Avoid using your body to gain momentum, use your shoulder muscles
- Do not rush the movement, ensure it is slow and controlled
- Switch sides for balanced muscles