Instructions:
- 1Adjust the cable machine to chest height.
- 2Turn sideways and hold the handle with the hand closest to the machine.
- 3Bend your elbow at a right angle, rotate your shoulder inward, and pull the cable across your body.
- 4Return slowly to the starting position.
- 5Repeat on the other side if desired.
Tips:
- Keep your elbow close to your body at all times.
- Remain standing upright and use slow, controlled motion.
- Try not to use other parts of your body to perform the movement.
- Warm up the shoulder area before performing this exercise.