Instructions:

• 1Begin in a standing position, feet hips-width apart.
• 2Jump forward landing on both feet and then jump backward to the starting position.
• 3Next, jump to the right sideward and then jump to the left sideward to return to your starting position.
• 4That completes one rep. Repeat for desired number of repetitions.
• 5Keep your core tight and knees slightly bent during the jumps.

Tips:

• Keep your body weight on the balls of your feet.
• Breathe rhythmically throughout the workout.
• Keep your pace consistent.
• Try to land softly to avoid injury.