Dumbbell Single Arm Underhand Front Raise

Dumbbell Single Arm Underhand Front Raise demonstration gif

Instructions:

  • 1Stand with your feet shoulder-width apart
  • 2Hold a dumbbell in one hand with an underhand grip
  • 3Raise the dumbbell in front of you until your arm is parallel with the floor
  • 4Pause, then slowly lower the weight back to the starting position
  • 5Repeat for the required number of repetitions, then switch hands

Tips:

  • Keep your back straight and your core tight during the movement
  • Avoid using your back or torso to lift the weight
  • Pause at the top for a moment to increase the intensity of the exercise
  • Control the movements and avoid swinging the dumbbell

Dumbbell Single Arm Underhand Front Raise Muscles Worked

Arms

Back

Core

Legs