Instructions:
- 1Stand next to the end of a barbell that is secured at the other end (using a landmine attachment or wedge it in a corner)
- 2Hold the end of the barbell with one hand at shoulder level
- 3Press the barbell straight up until your arm is fully extended
- 4Lower the barbell back to shoulder level in a controlled manner
- 5Repeat the exercise with the other arm
Tips:
- Keep your core engaged throughout the exercise
- Don't lock your elbow at the top of the press
- Pay attention to your breathing, exhale when pressing up, inhale when lowering the bar
- Maintain a small bend in your knees to protect your lower back