Spiderman Plank
Primary Muscles
Lying Criss Cross Legs
Primary Muscles
Bridge Hip Abduction (male)
Primary Muscles
Side Lying Scissors (male)
Primary Muscles
Lying Air Cycles
Primary Muscles
Side Lying Outward Knee Kick
Primary Muscles
Lying Flat Hip Raise (female)
Primary Muscles
Hanging Half Windmill
Primary Muscles
Kneeling Straight Leg Side Kick (female)
Primary Muscles
Elevated Single Leg Hip Thrust (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders