Lying Flat Hip Raise (female)

Lying Flat Hip Raise demonstration gif

Instructions:

  • 1Lie on your back on the floor with your arms at your sides
  • 2Bend your knees and place your feet flat on the floor
  • 3Engage your core and lift your hips off the floor, creating a straight line from your knees to your shoulders
  • 4Pause at the top, then lower your hips back down to the floor
  • 5Repeat for the desired number of repetitions

Tips:

  • Exhale as you lift your hips up towards the ceiling
  • Engage through your core not your lower back
  • Keep your feet flat on the ground throughout the movement
  • Focus on the mind-muscle connection to maximize the effectiveness of this exercise

Lying Flat Hip Raise Muscles Worked

Arms

Back

Core

Legs