Instructions:
- 1Lie on your side with your arm extended for support
- 2Keep your legs straight, lift your top leg as high as you can and lower it down
- 3Switch to your other side and repeat with the other leg
- 4Keep your core engaged and hips steady throughout the move
- 5For more difficulty, add a resistance band around your thighs
Tips:
- Keep your torso and hips in a straight line to maintain proper form
- Control the motion and avoid letting gravity take over when lowering your leg
- Exhale as you lift your leg and inhale as you lower it
- Try to lift your leg as high as possible to effectively work the glutes