Instructions:
- 1Start with lying on your back, one foot on an elevated surface like a bench, other leg extended out
- 2Push through the heel on the box to lift your hips towards the ceiling
- 3Hold at the top position for a moment while squeezing your glutes
- 4Slowly lower the hips back to the starting position
- 5Repeat for the desired number of times then switch legs
Tips:
- Make sure your foot is placed directly under your knee
- Your hips, knee, and foot should be in alignment during the thrust
- Maintain a neutral spine during the movement
- Focus on contracting your glutes and hamstrings at the top position