Instructions:
- 1Get into a traditional plank position with your shoulders directly over your hands or elbows
- 2Bring one knee forward towards your elbow, mimicking a 'climbing' action
- 3Return to the original plank position
- 4Repeat the action with the opposite knee for a balanced workout
- 5Keep alternating sides for the duration of the set
Tips:
- Maintain a strong, straight line from your head through your feet
- Try to keep your hips as still as possible during the exercise to increase its efficiency
- Breathe in as you bring your knee forward and breathe out as you return it
- Focus on engaging your core throughout the exercise for optimal results