Instructions:
- 1Lie down on your side.
- 2Flex the lower leg for stability.
- 3Slowly lift the upper leg towards the ceiling, keeping the knee straight.
- 4Lower the leg in a controlled manner.
- 5Switch sides and repeat the process with other leg.
Tips:
- Avoid movements that cause your hips to rock.
- Ensure that the movement is slow and controlled.
- Keep your upper torso stable during the exercise.
- Try to keep your leg as straight as possible during lifts.