Instructions:
- 1Lie on your back with your hands either side of your body
- 2Raise your legs off the ground, and bend your knees at a 90 degree angle
- 3With your thighs, simulate the motion of cycling
- 4Continue pedaling in the air with controlled movements
- 5Breathe regularly throughout the exercise
Tips:
- Try keeping your lower back flat on the ground
- To increase the challenge, extend your legs out more before pedaling
- Engage your core muscles during the exercise
- Avoid any jerky movements, keep it smooth