Instructions:
- 1Lie down on your back with your knees bent and your feet flat on the floor shoulder-width apart.
- 2Lift your hips off the floor until your knees, hips and shoulders are all in a straight line.
- 3While maintaining the bridge position, slowly move your knees apart as far as possible.
- 4Hold this position for a moment, then slowly return your knees to the starting position.
- 5Lower your hips back to the floor to complete one repetition.
Tips:
- Ensure you keep your feet flat on the floor during the exercise for stability.
- Don't arch your back excessively during the lift.
- Concentrate your effort on squeezing the glutes at the top of the movement.
- Perform the movements in a controlled manner without any jerking motions.