Instructions:
- 1Kneel on your hands and knees. Keep your arms straight and directly below your shoulders.
- 2Lift your right leg, keeping it straight and kick to the side.
- 3Slowly bring your leg back down to the initial position.
- 4Repeat the movement with the other leg.
- 5Continue to do this, alternating between right and left side.
Tips:
- Keep your back, neck and head in one straight line while performing the exercise.
- Avoid bending your kicking leg, maintain it straight.
- Do not rush the motion, make sure to do it in a controlled manner.
- Keep your core engaged throughout the exercise.