Instructions:
- 1Lie flat on your back on the ground
- 2Cross your arms over your chest with your hands touching opposite shoulders
- 3Lift your legs off the ground to about a 45 degree angle, keeping them straight
- 4Cross your legs over each other, alternating which leg is on top
- 5Lower your legs to complete one repetition
Tips:
- Engage your abdominal and hip muscles throughout the movement
- Don't use your hands to pull your head up
- Control the motion and don't let gravity do the work for you
- Aim for a slow, controlled movement to enhance muscle toning