Instructions:
- 1Hang from a bar with your legs together and straight
- 2Swing your legs together in an arc to one side
- 3Bring them up towards the bar as high as you can
- 4Lower your legs back down
- 5Repeat the process on the other side
Tips:
- Keep your torso as stable as you can
- To add difficulty, keep legs straight during the entire movement
- Focus on the control of the motion, not speed
- Exhale as you lift your legs and inhale as you lower them