Butterfly Yoga Flaps
Primary Muscles
Side Squat Walk
Primary Muscles
Hip Clam Shell
Primary Muscles
Bodyweight Standing Shrug (female)
Primary Muscles
Bodyweight Standing Fly (female)
Primary Muscles
Bodyweight Standing Triangle Fly (female)
Primary Muscles
Bodyweight Standing Back Stretch (female)
Primary Muscles
Prayer Push (female)
Primary Muscles
Up and Down (female)
Primary Muscles
Plank to Pike
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders