Instructions:
- 1Start in an athletic stance, knees bent, hips back, and chest upright
- 2Step to the side with one foot, keeping your knees bent
- 3Bring your other foot to meet the first, never stand all the way up, continue this squat stance while traveling to the side
- 4Repeat this motion in the opposite direction
Tips:
- Keep your back straight and chest lifted
- Ensure that your knees do not pass your toes as you step
- Keep your hips low during the entire exercise
- Try to maintain a consistent speed throughout the exercise