Instructions:
- 1Stand upright with feet slightly apart
- 2Extend arms out to the side, palms facing forward
- 3Move your arms in a wide arc until they meet in front of your body
- 4Try to keep your arms at shoulder level throughout the exercise
- 5Slowly reverse the movement and return to starting position
Tips:
- Keep your body stable and do not lean forward or backward
- Avoid bending your elbows during the exercise
- Focus on the chest and shoulder muscles as you perform the movement
- Maintain a slow, controlled motion without jerking or rushing