Instructions:
- 1Stand up straight with your feet shoulder-width apart.
- 2Extend your arms straight out to the sides.
- 3Bend at the elbows while forcing your chest forward to squeeze your shoulder blades together.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of reps.
Tips:
- Keep your back and neck straight throughout the exercise.
- Focus on squeezing your chest muscles at the peak of the movement.
- Avoid hunching your shoulders.
- Breath out as you exert force, and breath in as you return to the starting position.