Instructions:
- 1Lie on your side with your hips and knees bent 45 degrees.
- 2Keep your feet together while raising your top knee as high as you can without moving your pelvis.
- 3Slowly lower your knee back and repeat.
- 4After finishing your reps on one side, roll over and repeat for the other side.
Tips:
- Ensure your body remains in alignment throughout the exercise.
- Avoid leaning backwards or forwards, keep the movement in the hip only.
- It's not about how high you lift your knee but the rotation in the hip.
- Tighten your core to maintain stability.