Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Lift your shoulders up towards your ears as high as you can
- 3Hold this shrug position for a second
- 4Slowly lower your shoulders back down
- 5Repeat this process for the desired amount of repetitions
Tips:
- Keep your torso straight and stable throughout the exercise
- Avoid rolling your shoulders as it may lead to an injury
- Breathe in while you lift your shoulders and breathe out as you lower them
- Try to create as much distance as possible between your shoulders and ears when you shrug