Instructions:
- 1Begin in a seated position with both knees bent and both feet on the ground.
- 2Bring the soles of your feet together and allow your knees to drop out to the sides, creating a butterfly wing shape with your legs.
- 3Keeping your spine straight, lean forward at the hips towards your feet, stretching your hip adductors and glutes.
- 4Hold the position for a few seconds, then slowly come back to the seated position.
- 5Repeat the stretch several times.
Tips:
- Keep your back straight when leaning forward.
- Breathe in as you sit up and breathe out as you lean forward.
- You can enhance the stretch by gently pressing your thighs downward with your elbows.
- Adjust your feet's distance from your body to vary the intensity of the stretch.