Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Extend your arms out in front of you
- 3Interlace your fingers and push your palms away from your body
- 4Round your back and look downward, feeling the stretch
- 5Hold for 20-30 seconds
Tips:
- Ensure to keep your core engaged
- Breathe deeply and steadily
- Do not hunch your shoulders
- Increase your stretch with each exhale