Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Place your palms together in a prayer position, keeping your fingers pointing upwards
- 3Push your hands together as hard as you can whilst engaging your shoulder muscles
- 4Do not allow your hands to move apart during the entire exercise
- 5Hold for a few seconds then release
Tips:
- Engage your core for stability
- Keep your back straight and posture upright
- Perform the exercise in a slow and controlled manner
- Do not strain your neck during the exercise