Instructions:
- 1Find an open area where you can move your body freely
- 2Transition between a standing position to a sitting position, then down onto your hands and knees
- 3Push your body up into a plank position, then push your hips up into a pyramid shape
- 4Reverse the movement by lowering your hips, then your chest, and finally your knees
- 5Stand back up and repeat this sequence for multiple reps
Tips:
- Ensure that your movements are smooth and controlled
- Engage your core and keep your back straight during the entire sequence
- Make sure to warm up properly before starting the exercise
- Do not rush the movements, take your time to execute them correctly