Instructions:
- 1Start in a high plank position, with your hands directly under your shoulders and your feet hip-width apart
- 2Engage your core and lift your hips up and back to create an inverted V with your body
- 3Lower your body back into a high plank position
- 4Try to keep your legs as straight as possible throughout the movement
- 5Repeat for a set of reps
Tips:
- Don't arch your back while returning to the plank position
- Keep your core engaged throughout the exercise to maximize its benefits
- Try to make a smooth transition from the plank to the pike position
- Don't rush through the movement, perform it in a controlled fashion