Dumbbell Side Squat
Primary Muscles
Dumbbell Sumo Deadlift (female)
Primary Muscles
Glute Ham Developer Hip Extension
Primary Muscles
Hanging Flutter Kick
Primary Muscles
Kneeling Straight Leg Kickback (VERSION 2) (female)
Primary Muscles
Pull-up (negative) (female)
Primary Muscles
Seated Chin-up
Primary Muscles
Seated Pull-up (legs elevated)
Primary Muscles
Seated Pull-up
Primary Muscles
Side Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders