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Exercises

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Dumbbell Decline Sit-up

Primary Muscles

  • Rectus Abdominis
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Dumbbell Deep Push-up and Renegade Row

Primary Muscles

  • Pectoralis Major
  • Latissimus Dorsi
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Dumbbell Hang Power Clean

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Deltoid Anterior
  • Deltoid Lateral
  • Hamstrings
  • Quadriceps
  • Serratus Anterior
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Dumbbell Head Supported Row

Primary Muscles

  • Latissimus Dorsi
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Dumbbell Hip Thrust

Primary Muscles

  • Glutes
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Dumbbell Kneeling Arnold Press

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Deltoid Posterior
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Dumbbell Low Windmill

Primary Muscles

  • Obliques
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Dumbbell Lying Woodchop

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Dumbbell Overhead Sit-up

Primary Muscles

  • Rectus Abdominis
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Dumbbell Russian Twist with Legs Floor Off

Primary Muscles

  • Obliques
  • Rectus Abdominis
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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