Instructions:
- 1Sit on the floor below the bar.
- 2Reach up and grasp the bar with your hands shoulder-width apart.
- 3Pull your body upwards until your chin is above the bar.
- 4To complete the rep, slowly lower yourself down until your arms are fully extended.
- 5Repeat for desired number of reps.
Tips:
- Ensure to keep your body straight during the exercise.
- Keep your movements slow and controlled.
- Avoid using momentum to pull yourself up.
- Engage your core for added stability and strength.