Instructions:
- 1Stand tall with your feet hip-width apart
- 2Take a big step out to your left, squatting down by bending your left knee and pushing your hips back
- 3Keep your right leg straight during the motion
- 4Push off your left foot to return to the starting position
- 5Switch side and repeat the movement
Tips:
- Keep your chest up and back straight throughout the exercise
- You can add intensity to this exercise by using dumbbells
- Make sure your knee doesn't extend past your toes as you squat
- Engage your core for better balance